Accredited for 1 CPD point (CPD Standards Office). ICF CCE: 1.0 CC credit.

Two minutes. That's how long Linda asks webinar participants to sit quietly and focus on their breathing. For people who don't regularly pause, two minutes feels excruciating. And yet the neuroscience is clear: a quiet brain is when your best thinking happens. Linda herself got stuck preparing this very webinar, stepped away for a walk in her backyard, stopped trying, and the insight she needed arrived on its own.

In this webinar, Linda Ray explores the difference between a mind that's full (overloaded, scattered, reactive) and a mind that's mindful (focused, present, clear). She draws on neuroscience research to explain why stopping work is sometimes the most productive thing you can do, introduces the concept of attentional intelligence, and shares practical strategies for building the kind of focused awareness that supports both wellbeing and performance.

In this webinar, you will:

Understand the neuroscience behind why a busy brain blocks insight and a quiet brain enables it
Learn what attentional intelligence is and why it matters as much as emotional and social intelligence for leaders
Explore practical strategies for catching yourself when your mind is full and bringing your attention back to where you want it
Discover how to build a sustainable mindfulness practice that doesn't require an hour on a cushion

[Webinar] Mind Full or Mindful:

Understanding the Difference and Why It Matters